Nutritional value of one medium apple

If you compare one kiwi with one medium navel orange, the kiwi has 42 calories and .2 g of sugar.

Is There a Connection Between Apples and Weight Loss.

Health benefits of apples - Ontario Apple Growers.

Apple Nutrition Facts: Calories, Carbs, and Health Benefits. Apple calories and nutrition facts change based on size. Learn how to choose One medium apple contains about 95 calories and 25 grams of carbohydrate.

Apples 101: Nutrition Facts and Health Benefits - Healthline. Apples, raw, with skin - SELF Nutrition Data. Calories in 1 medium Apple and Nutrition Facts - FatSecret. Get full nutrition facts and other common serving sizes of Apples including 1 oz and 100 g.

Food Exchange List.

One serving, or one medium apple, provides about 95 calories, 0 gram fat, 1 gram protein, 25 grams carbohydrate, 19 grams sugar (naturally occurring), and 3. Eating just one medium apple will earn you 14 percent of your daily value of vitamin A, and 11 percent of. Calories in Apple - Nutritionix. Nutrition - Apples and More - University of Illinois Extension. Have an apple today.

Kiwi is a small fruit, usually smaller than your typical apple or orange.

Apples have quercetin 17%. Dietary Fiber Daily Value. Apple Nutrition - Red and Green Apple Nutrition Facts. One medium apple has about: Although they have carbs that affect your blood sugar, these carbs are different from other sugars that strip away fiber. Nutrition Information for Raw Fruits, Vegetables, and Fish. See also Fruits Nutrition Facts. False, again.

Bananas are actually low on the GI scale, having a glycemic index value of 51. The U.S. government-approved Nutrition Facts panel tells a great story about apple nutrition and health benefits. Here are key facts for one medium-sized 154. Apple Nutrition - Washington Apple Commission. One medium sized apple equals a single serving of fruit. Apples are a low calorie snack that are also cholesterol free and virtually fat-free.