Here you will find everything from amount of calories in 5-foot-long sandwiches.
I suppose you can say that the whole-wheat bread is better for you than the standard white bread: same calorie content, with a pinch more fiber, which nearly all.
There are also two low-fat options that are very healthy: Veggie Delight and Oven.
Nutrition Data Tables - Subway. Values include 9-grain wheat bread and all the fresh vegetables. Their fresh baked bread smells amazing.
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Each are under 350 calories, 7g of fat, and 950 mg of sodium. Chicken shawarma at Dr. Subway Bread Calories and Nutritional Information. Your Food Diary Use the FatSecret food diary to track your diet. There are thousands of foods and recipes in the FatSecret database to choose from, with detailed nutritional information including calories, fat and protein for each serving size. Let us help you keep your lifestyle on track.
So what is the healthiest bread at Subway. A inch serving of either of these breads contains 190 calories. You can get fluffy, white bread, whole-grain options, wraps and flavored creations. Traditional Italian and 9-Grain Wheat rolls contain 180 calories. The 9-Grain Honey Oat Variety comes in at 190 calories per serving, as does Parmesan Oregano Subway bread. Written by Sky Taylor, Diet Bites. Ultimate Guide to Subway Calories. The flatbread has less sugar and less fiber than the 9-Grain bread.